Here are the best five measures of rehabilitation in ankylosing spondylitis
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Movement can often cause more of a tablet. This is especially true for patients who suffer from rheumatic diseases ankylosing spondylitis, pain in daily life annoying again. In the case of disease there is chronic inflammation in the joints of the spine, leading to stiffness Super. Since the formation mechanisms largely in the dark, today there are no chances of recovery of the disease affected later usually treated with a hump. Especially in the case of ankylosing spondylitis sports help the pain and long-term consequences of this disease. Dr. Bertram Hölzl, spondylitis, expert bodies and scientific director of the Gasteiner Heilstollen choose the best five rehab tips for photographers.
Nordic Walking – good for sensitive joints is one of the most important treatment of the advice of experts is: freedom, freedom and freedom. Basically, spondylitis sports that do not require the joints is suitable in the case of Crohn’s disease. It shows that the “Nordic walking” on the sticker-spondylitis-patients in particular. Thanks to the poles, it protects the particular joints. “Spondylitis patients should pay attention to the adjustable length sticks,” recommends Dr. Hölzl. “You can set the time higher and more upright.” If necessary also the stability of the rails or cache the slippers are useful. The best appropriate technology in course development, so that no false charges will creep in.
Exercise with the exercise ball keeps the body supple with exercise make the body supple hold. Of incredible, especially in the beginning of the disease the stiffness. In addition, affected by suffering from less pain. Good gym exercises to get development, as well as the back and abdominal muscles strengthen you can with rubber bands and an exercise ball to perform. Strengthen chest muscles and facilitate breathing. On the ball sit on the feet in parallel on a long rubber band and crossed over to take in the hands. Then, regularly draw and the position maintained. “It is important to exercise only to exercise up to pain threshold, not behind it,” warns Dr. Hölzl.
Breathing properly learned to spasm in ankylosing spondylitis patients are also the joints between the thoracic spine of the arrest. As a result, the movement of the rib cage is restricted. This can lead to muscle wasting of respiratory muscles and lack of endurance. The person concerned can, when you learn diaphragmatic breathing. Abdominal breathing can be learned, is the most easy way in. The active part of breathing, exhalation. Short and quickly inhaled directly slow relaxed exhale. Then breath take a break. It is about seven to eight breaths per minute should be. Respiratory training course lasts for three minutes.
Roller bearing improves the erection of storage treatment on wooden reels, spine and chest stretch shows very good results in relation to the upright. Roller under the thoracic spine between the sacrum and the coccyx, feel ankylosing spondylitis is patients enjoyable stretching feeling. “This storage does not hurt, but you should not hurt at all, anything else is true,” says Hölzl. Documented with pre-After-Effects up to 5 cm improved erections. Is stored treatment is six to eight times under supervision, it can usually be performed independently at home.
Treatment during the treatment stay, this and other home exercises learning. “In the case of ankylosing spondylitis treatment is particularly effective when of exercise therapy, muscle relaxation and physical therapy programs,” explains Dr. Hölzl. A special feature of the course of treatment, natural remedies in addition. For example, radon in the Gastein Heilstollen, the largest Center for the treatment of ankylosing spondylitis. Guests can drive to the therapeutic use of several times by train in the salvation of spending about an hour on the treatment stations. In addition to radon, heat and high humidity in the work. You have the relaxing effect of more blood flow to the muscles. But above all, experts of the radon thermal therapy pain relieving effects. All the pain of muscles, tendons, and opportunity approach, as well as inflammatory processes in the joint itself, radon positive effects. This pain lasts for 9 months. And pain, this makes it easier for victims to integrate movement back into everyday life.
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This text meets the requirements of the medical literature, guidelines, medical, as well as the current studies were examined by doctors and medical scientists.
Important note:This article contains only general information and should not for self-diagnosis or the treatment used. It’s not a substitute for a doctor’s visit.