Kohlenydrat-rich food: pizza and pasta in the evening to increase the proportion of sugar in the blood
In the disorder of metabolism of sugar and carbohydrates-rich food in the evening to avoid people with diabetes should be better in the evening carbohydrate-rich food such as pizza or pasta without. Because the starch – sugar-foods that contain a negative impact on the blood sugar regulation effect, such as the German researchers now have found.
Men with prediabetes should be in the evening instead on carbohydrate-rich food, such as pizza or pasta. Because of this, the blood sugar rises for you. (Image: Nero world/fotolia.Com)
Late lunch with dire consequences because of the meals in the late kind of thick make should put some people on the way after 18 pm no longer to eatto your weight to. Meals that are rich in carbohydrates in the evening can be avoided by the best and private persons who suffer from impaired glucose tolerance. Because this sugar in the blood rises when how the researchers now fixed.
Men with prediabetes should be in the evening instead on carbohydrate-rich food, such as pizza or pasta. Because of this, the blood sugar rises for you. (Image: Nero world/fotolia.com) have a negative effect on blood sugar regulation a study on nutrition under the leadership of the German Institute for nutrition research (DIfE) have shown that the so-called internal clock is also affected, as people with diabetes a metabolic disorder of carbohydrate-rich food reply.
As DIfE German Center for Diabetes Research (DZD), the impact of the evening eating a lot of starches and sugary foods in men who suffer from pre-diabetes (precursor of diabetes) negative effect on blood sugar regulation.
“In comparison, the timing of eating carbohydrates play in the health of study participants with no significant role for the regulation of sugar in the blood”, – stated in the message.
According to figures, only men participated in the investigation because the investigation of the circadian rhythms is more difficult in women because of the menstrual cycle significantly. The results of the study published in the journal “Scientific Reports” published.
The internal clock plays a role , it has long been known that the so-called internal clock of a role in the regulation of metabolic processes, also plays on the sugar metabolism of certain daily rhythm of the subject.
In addition to recent studies in rodents indicate that the internal clock also affects how the metabolism responds to the intake of carbohydrates or fats, and some time a window on the consumption of carbohydrates or fat rich food, from a health perspective, are better than others.
Moreover, observational studies on humans, the result is that individuals, the morning carbohydrate-rich but low-fat food reduce the risk of Type 2diabetes or metabolic syndrome you have.
The latter is due to symptoms such as excessive abdominal fat, high blood pressure and dysfunctional sugar and fat metabolism characterized.
The exact interaction between the diet and the Daily rhythmic regulate sugar metabolism is not, however, been explored yet.
Study participants with a disorder of glucose metabolism to learn more about the physiological mechanisms, to know that this thinking is based, led the scientists at the DIfE in the feeding study a total of 29 men who, on average about 46 years and the average body mass index of 27 it was natural that they were obese.
Eleven of the themes that have been identified at the beginning of the study, a disorder of sugar metabolism. If they already have an increased fasting blood glucose values or blood glucose values dropped after the glucose tolerance test is significantly slower than usual.
In the rest of the participants in the study, and organization of sugar in the blood was not disturbed, however, normal glucose tolerance.
Low fat and low carb during the study the subjects for four weeks in two different diets to adhere to, both have the same amount of calories, carbohydrates, fats and protein provided.
They differed, however, is consumed at any time of the day, participants mostly from carbs or fat.
Diet plan was that participants from the morning stresses up to 13:30 H carbohydrate, and from 16:30 to 22:00 fat feed pressure. After Diet Plan B to you in the morning, high fat in the afternoon and in the evening, the carbohydrates rich food.
No effect in healthy men “as our study shows is, at least for men with diabetes a metabolic disorder related to, at any time of the day you have a meal rich in carbohydrates,” said first author Katharina Keßler.
“Moreover, we compared two diets and measuring the blood sugar value of the blood sugar levels according to food B at a rate of 7.9 per cent higher than the diet, when eaten in the evening fat confirmed”, as scientists say.
“Interestingly, we could not observe this effect in healthy men, although we generally, both in good health as well as the participation of individuals of low glucose on the day of the festival. This was in the case of the latter, but much more powerful.”
Carbohydrate-rich meals in the evening to avoid the researchers were able to advance men, there is also a change in the hormone secretion of gut Glucagon-like peptide-1 (GLP-1) and peptide YY (PYY), we note that the organization of sugar metabolism in the body and weight contributes to a payout of a certain daily rhythm of the subject.
Even fell in predisposed individuals parallel pronounced after exercise reduced glucose tolerance blood levels of all hormones are much stronger than in the healthy participants in the study.
“The circadian rhythm of hormone secretion and this in turn affects how we respond to carbohydrates,” says led Andreas F. H. Pfeiffer, who is the chairman DIfE, Department of Clinical Nutrition.
Therefore, diabetes, Natalia Rudovich and Olga Pivovarova by DIfE particularly humans, already suffering from a disorder in sugar metabolism, it is recommended to comply with your internal clock and in the evening carbohydrates meals to avoid. (M)
Book source of information
According to the highest scientific standards, written by doctors and scientists test
This text meets the requirements of the medical literature, guidelines, medical, as well as current studies Were examined by doctors and medical scientists.
Important note:This article contains only general information and should not for self-diagnosis or the treatment used. It’s not a substitute for a doctor’s visit.