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Very little of vitamin D: The Sun dose crucial

Between the sunburn and vitamin D: always in moderation The Sun after the long dark and cold months of winter, there are a lot of people hardly anything better than finally time for the sun to refuel. Health experts strike a note of caution: because of the high exposure to ultraviolet radiation, cancer risk increases. On the other hand, a little sunshine, lack of vitamin D leads. It depends on the appropriate dosage.

The intensity of the sunlight increases risk of skin cancer. That does not, however, entirely on the sun dangerous to your health. (Photo: Jürgen Fälchle/fotolia.Com)

The spring sun is often underestimated after the long winter months, the lure of sunny days the last weeks many people get out in the open. One of the liquidators must be careful with it. In the first Beautiful Days of the year, is the strength of the spring sun a little bit underestimated is the risk of sunburn. And this increases the risk of cancer developing. Any sunburn on your skin, account, added, warn dermatologists. However, one should not avoid the sun completely. This development could otherwise go to health associated with it.

By excessive UV exposure to sunburn and thus skin cancer increases the risk. However, you should not miss the sun. Otherwise the deficiency of vitamin ” D ” is threatening. (Photo: Jürgen Fälchle/ the importance of vitamin D has been underrated for a long time Professor Jörg Reichrath, a dermatologist at the University Hospital of the Saarland, warns in the current issue of Health magazine “apotheken Umschau” (5/2017 B) before a total Sun abstinence.

Because of this deficiency in vitamin D. the threat to the importance of the vitamin found in foods such as fatty fish, mushrooms and eggs, but the bulk of the body itself manufactures – using the sun.

“The importance of vitamin D has been underrated for a long time,” said Reichrath. Shortage should be avoided in any case. “Even if you can’t feel it,” says Professor Christian Kasperk, metabolism expert from the University Hospital Heidelberg.

Extended sunbathing is not necessary , most experts advise instead of natural sunlight, and taking supplements. Like pills prevent most of the diseasessuch as the New Zealand scientists in a study found.

In order to meet the vitamin D requirement, does not need to stay for a long day in the sun. Suffice it to hands, face and parts of the arms and legs to irradiate. Extensive sun bath is not necessary.

The sun should be, in principle enjoyed only in moderation. As is the case in the Health magazine of UV rays cause cancer danger Category 1 on a par with smoking and asbestos.

Especially in the hours before and after your peak, you must stay away from The Sun better. If direct exposure cannot be avoided, should be strictly protected from the sun or use UV protective clothing.

Experts recommend protection from the sun’s Rays on the UV-index the list , the solution is not to save. (M)

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This text meets the requirements of the medical literature, guidelines, medical, as well as the current studies were examined by doctors and medical scientists.

Important note:This article contains only general information and should not for self-diagnosis or the treatment used. It’s not a substitute for a doctor’s visit.

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