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Dietary supplements with fish oil to prevent the vast majority of people do not have heart disease

Experts studied the effects of fish oil supplementation for a long time, the so-called Omega-3-fish-oil-supplements with to improve the heart health associated. The researchers found that the intake of these dietary supplements in most people, but the disease really is protective against heart.

Scientists from the American Heart Association (AHA) found in this study that the intake of dietary supplements with fish oil protects against heart disease. The doctors published their findings in the journal “Circulation“.

Some people take fish oil supplements protect against heart disease. Experts found now in various review study that some people have advantages due to the consumption of dietary supplements with fish oil. (Photo: tunedin/fotolia.Com)

Only with some people makes taking fish oil supplements has a meaning only if the patients who already have heart failure has been diagnosed, or you already have heart attack suffered Can taking supplementation with fish oil to health benefits, explain the book.

Many Americans take dietary supplements with fish oil , the representative of the American study of more than 2000 person of the year 2015 revealed that about 21% of the respondents are supplements with fish oil can take. The current study indicated that many consumers do not receive any benefits of the preventive, say doctors.

Experts analyzed data from 13 clinical studies the bottom line of the study of ratings is that a lot of people, fish oil supplements without a good reason through the mouth, and scientists. Experts from the American Heart Association analyzed survey data from 13 randomized clinical trials. Tried this from fish oil supplements in the prevention and treatment of cardiovascular events, including strokes and heart attacks, to understand in more detail.

Risk patients fish oil supplement before death from heart disease is protected in people without heart disease there is no evidence that dietary supplementation with fish oil has any benefit for the Prevention of heart attacks, strokes, or congestive heart failure no. In people with a prior heart attack or diagnosis of heart failure, however, can die from taking a daily dose of 1, 000 mg of omega-3 fatty acids from fish oil, the risk of heart disease by ten percent, and experts.

Fish oil with omega-3 can irregular heartbeat to avoid the omega-3 fats in fish oil can help reduce the risk of arrhythmia (heart beats is normal) for. This arrhythmia can lead to sudden death and the lower the level of triglycerides, doctors say.

Eat more fatty fish should ideally be the People efforts that you have diet with lots of oily fish to take. So the battle is to get enough omega-3 fatty acids, say the authors. Unfortunately, the data do not show that most people are doing this. Cardiology experts therefore agreed that the best way to get the preventative benefits of omega-3, fish consumption. Eat more fatty fish instead of taking fish oil supplements, books, advice.

Fish that contain omega 3? Salmon, sardines, mackerel and other fatty fish contain the highest amount of omega-3 fatty acids. Also includes a Mercury low values in these fish. Fish can have a protective effect, because it is the source of protein that contains little saturated fatty acids and rich in other nutrients, doctors say.

Eat them twice a week, 100 grams of fish the American Heart Association recommends that people twice a week, each about 100 grams, fish food, through the consumption of your heart healthy to maintain. Who wants to take supplements with fish oil, should first the advantages and disadvantages with the nature of the experts. (Km)

Important note:This article contains only general information and should not for self-diagnosis or the treatment used. It’s not a substitute for a doctor’s visit.

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